Diabetes can be a scary diagnosis, but you can manage it and live a healthy life if you have the proper knowledge. The helpful advice in the article below will give you the information you need to effectively control your symptoms and stay healthy.
All food has a 'glycemic index' this is how much your blood sugar will be affected when you eat them. For diabetics, the GI numbers should be as low as possible.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Many foods contain corn syrup, so make sure to read food labels. The label in Canada is "glucose/fructose".
You can save money by getting your diabetes medications from a website. Many of these pharmacies allow you to have shipments sent automatically each month, so you won't run out of supplies.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Many processed foods also make it difficult to maintain stable blood sugar levels. So look into eating vegetables, fresh fruit, meat and fish instead.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. Eating regularly throughout your day stabilizes your blood sugar levels. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
In conclusion, diabetes can be frightening if you do not know how to manage it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.