People are finding out that they can control their diabetes much easier than before. Yet a lot of these people lack the true knowledge to actually know how to manage their illness. The following article contains some very helpful advice that will help you control diabetes, and lead a more normal and comfortable life.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
You will ensure your life will be easier to deal with if you stay organized. One idea is to establish a designated area for your glucose meter and testing supplies. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don't skip any.
There are millions of diabetics in this world. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
If you want to add a nutritious touch to your salad, throw in some walnuts! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells' receptiveness to insulin. They taste great and boost your energy, and if that's not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you have sleep apnea, you should get it treated immediately to stay healthy.
Use caution when having a pedicure if you have diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
You should start thinking about ways in which you can improve your lifestyle to reduce the impact of your condition. The information described above will help you see results, but only if you properly apply it.