No matter what type of diabetes you have, you know that this disease can be life threatening and potentially damaging to your body. Arm yourself with information about diabetes, so that you have the best chance of preventing negative health consequences related to this disease. Look through this article and find the tips that can help you get through your daily life with this terrible disease.
The "glycemic index" number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Don't forget: Lower GI numbers mean that the food is better for someone with diabetes.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Don't get into a rut and keep trying new things!
Develop a "testing ritual" that you follow every time you test your blood sugar. Place your insulin meter in the same location all of the time to ensure you can find it easier. Keep to the same routine every time you test so you never miss a step, and you don't have to think twice about recording your levels.
If you live with diabetes, it is critical that you find healthy ways to indulge. You do not have to totally stop eating sweet foods. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Adopting a healthier lifestyle is the best way to deal with diabetes. The more of a normal lifestyle you lead, the better chance you have of avoiding this disease.