These days, many people are finding out they can better manage their diabetes. However, some of these people don't have the right information about how to actually manage their disease. You can incorporate the information here to enhance your life in spite of diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Diabetics should always look for foods with the lowest possible GI number.
You can eat some almonds if you are hungry. This will not affect your sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep them handy next to the couch so you're able to snack on a few while you watch television.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Keep your mouth happy by eating different kinds of foods.
You must educate yourself on healthy indulgences if you are a diabetic. It's probably not necessary to remove sweets altogether from your diet. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
If you've been diagnosed with diabetes, it's important that you get tested for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
You should start thinking about ways in which you can improve your lifestyle to reduce the impact of your condition. The advice you've read here can only help if you implement the tips in your own life. Get started today, and you will soon see results.