Understanding What Melatonin Is All About
When taking a look at melatonin that it is the one that is able to provide you with a number of health benefits and that is why it is also considered to be a miracle hormone. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. And it is in this article that we will be talking about the many different things that you need to know about melatonin.
Almost always low in melatonin is what Alzheimer patients have. It is with the help of melatonin that the Agitation syndrome called "sundowning" can be lessened. It is also this one that helps Parkinson disease patients with movement and coordination. Whenever melatonin is also being used that these individuals will also be able to sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.
A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.
It is also with the help of melatonin that it will relieve stress and anxiety. Once you are experiencing these things that they can be caused by lack of sleep. Melatonin can also improve your sex drive. It is melatonin that is made by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. It is a supplementation that you will need to increase your sex drive.
It is not that hard for you to correct your melatonin deficiency. Becoming deficient in many hormones like estrogen, testosterone and melatonin is what one will be experiencing one they will get older. Unless one has certain health conditions that may cause deficiency that the younger individuals are unlikely to be deficient in melatonin.
Once you will be doing a melatonin supplementation that it is a simple thing to do. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. Whenever you have certain diseases that a higher dose can be opted by you. It is important to make sure that you will be taking your doctors first about it. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. It is melatonin that should not be taken with alcohol or any sedative-type medications.