Dealing with diabetes can make you feel like you are being trapped in a dungeon with no escape in sight. Not to lessen the importance of the disease, but by getting a better comprehension of how it effects the body, you may be able to live a somewhat normal life. Follow these steps to find better results.
A large number of foods have an assigned "glycemic index," which is a number that tells you how much the food affects your blood sugar after eating it. The lower a food's GI number is, the safer it is for a diabetic to consume.
Almonds are a great way to get some additional protein into your diet, and they don't contain anything that will upset your blood sugar levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Have some handy so you can munch on them when it's time for a snack.
Simplify your life by developing your own daily diabetes routine. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Find healthy ways to indulge if you have diabetes. You probably don't have to avoid sweets altogether. Keep your blood sugar levels controlled and you can indulge on occasion. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
The information from the article above will help you better deal with diabetes. You could probably think of lots of different ways on how to make use of this information already. Put these tips into motion now and you will see your quality of life improve.