Two primary kinds of diabetes exist, and both are potentially very serious. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. Read on to learn how to manage diabetes and live a normal, productive life.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.
It's not something that you should feel ashamed about, especially since it's increasingly common. Don't allow managing your diabetes to cause stress or shame in your life.
It's crucial that diabetics get tested for sleep apnea right away. If you have sleep apnea, you should get it treated immediately to stay healthy.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. You should snack on lean meats and fruits and vegetables instead.
Living a healthy lifestyle is the key to living with diabetes. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.