Reason Why You Should Have a Sleeping Pattern
Sleep is essential in our lives, irrespective of the age. You may be surprised to learn that not everyone has a uniform sleeping formula and pattern. For the essential biological processes to take place, an adult needs 6 to 7 hours of sleep each night. In comparison, children sleep longer than adults. Remember that so many people are aware that enough sleep is essential, but they don't practice it. Read on to learn some of the benefits associated with enough sleep.
First, it is important to note that shorter sleep times may lead to obesity. Remember that your appetite depends on the level of hormones in your body and inadequate sleep results in affected levels of these hormones. Lack of sleep will affect the level of hormones such as leptin and ghrelin, leading to a change in appetite. Besides, having a proper sleep will improve productivity and your brain function. Having a proper sleeping pattern makes you re-energize to do the things you had planned; hence improving your productivity especially at the workplace.
The other benefit associated with a proper sleeping pattern us that you will not be at risk of a heart attack or even stroke. It is also better to combine full and restful sleep with a healthy diet and exercise. The other reason you should have enough sleep is that you will not be vulnerable to high blood pressure, especially if you are a stroke sufferer. Inadequate sleep is likely to cause certain cancers. It is worth noting that people who work night shifts have a higher risk of getting colon and breast cancer. If you are not getting enough sunshine plus exposure to artificial light can reduce the level of melatonin, a hormone that regulates the sleep-wake cycle.
It is also worth noting that those who get enough sleep have a better immune system. Impaired immune system will leave you vulnerable to viruses and bacteria. You should ensure that you have enough sleep so that your body can produce enough protein to protect it from diseases. Having enough sleep is also advantageous because there will be a reduction in inflammation. Remember that high levels of inflammation can lead to certain cancers, type 2 diabetes, muscle and joint pain, etc. Ensure that you have enough sleep so that your level of stress can reduce; thus a reduction in inflammation.
The other reason you should have a better sleeping pattern is that you will have improved social and emotional interactions. A better sleeping pattern will also make you stay calm and composed. By considering the above-discussed point, you should consider changing your sleeping pattern today.