When it comes to male's fertility, different factors come to play. Most men are facing the challenges of impregnating their women making them infertile. Different issues may lead to the inability to be fertile such as the low sperm counts, erectile dysfunction, and low sex drive. You should consider the following lifestyle to boost your sexual performance and fertility.
Stop Smoking
Smoking could be the reason why you are producing low-quality sperms. The tobacco smoking affects the health of the tobacco and that may make you have sperms that are unable to fertilize the ovum. whenever you quit smoking, your body will respond to the chabge and you will begin to ejaculate more sperms.
Avoid Stress
You need to ensure that you are not stressed most times. The stress levels leads to production of the cortisol, that is known to affect the sexual health.When the cortisol increases, then testosterone hormones decrease. Your body wills secret fewer testosterone that lead to the poor production of the sperms. When you want to increase the volume of the sperms, you have to ensure that most of the times you are not stressed.
Minimize Bathing In The Hot Tubs And Baths
When you are a man and frequently enjoys the hot baths, it is high time that you changed the pattern. The hot water affects the mobility properties of the sperms. When your sperms can't swim to reach the ovum, then it will be hard to impregnate your wife.
Participate In Exercises
You can improve your sexual performance with the constant exercises. Exercise helps to shed the excess calories that shape your body. When you are physically active, you will produce sufficient amounts of the testosterone.You need to ensure that you partake in exercises if you are inactive and facing male fertility issues. You should regulate the exercises as exercising too much may cause sexual complications.
Consider Partaking Zinc Rich Food
When you are deficient of the Zinc, you will face several sexual problems such as the low testosterone, poor quality sperms and infertility. You need to ensure that your diet is rich in zinc foods such as the meat, fish and eggs to caution the decreases in the testosterone levels.
When you have the desire to increases the sperm volume, you need to find the right strategy of increasing the testosterone. Most of the male sexual characteristics are shapes by testosterone. You can go for the testosterone supplements to ensure that you are able to produce enough levels of these hormones. You should improve the sperm count by considering the above issues.