Electrolytes are needed by our bodies to survive. You can die with a lack of electrolytes. What are electrolytes and how can we add them to our bodies?
Salts are important to our body's survival and electrolytes are salt. Positive and negative electrical charges are contained in electrolytes. When they are dissolved in water, the water becomes electrically charged as well but slightly.
Your sweat is also charged with these electrolytes. You lose a lot of electrolytes when you sweat. It is important then to replenish these electrolytes. You can actually able to do so through the foods that you eat.
Here are some foods that are full of electrolytes that can refuel your body easily and quickly.
Taking dairy products can actually replenish lost electrolytes since dairy products are rich in calcium and calcium is an electrolyte. Milk is full of calcium and one glass of milk contains up to 300 mg of calcium.
Coconut water contains potassium and sodium which are electrolytes. IF you drink a cut of coconut water, you get around 600 mg of potassium and about 252 mg of sodium. Coconut water can be found in any grocery or convenience stores.
The potassium content of avocado is very high. Eating avocados give you around 975 mg of potassium for every piece you eat. You can take avocado as guacamole, eat it with eggs in the morning, or eat it with a little salt. Avocado is like butter which makes things taste better.
Bananas is another food rich in potassium. Around 422 mg of potassium is contained in a banana. Bananas can be eaten with almost anything or just eat it by themselves. Bananas is one food that you can eat on the go. IF you add peanut butter to your bananas, you are adding a little extra protein and flavor.
If you don't have access to the foods mentioned above and you need electrolytes, then you can go for sports drinks or other supplements.
One drink famous for having electrolytes is Gatorade. GAtodae is one popular drink that athletes take during their games. There are other popular sports drinks which can provide your body with the essential electrolytes that it needs and these include Powerade, Scivation, and Bodyarmor.
You don't need to overdo giving your body electrolytes. Your body only needs as much as it can help your body to function. What is important is that the amount of electrolytes in your body is steady. This is especially true for people who sweat a lot or are very active.
Just remember that when you sweat, electrolytes are lost so you need to replenish it.
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