One of the health issues recognized by the World Health Organization across the world is nutrients deficiency. According to info from this body, a large percentage of individuals in the world are believed to lack the vital minerals required by the body for efficient functioning. Certain diseases, poor-quality diet, and medication are some of the cause of nutrient deficiencies in industrialized and developing countries. You may be wondering what are some of the symptoms of this health issue; discover more about the symptoms in this homepage . Here in this website you will find the things you should know.
As said earlier, vitamins and minerals are essential for proper body functioning and development and preventing diseases. You need to get these nutrients from your dies because they are not naturally produced by the bodies. When you lack nutrients in your body, you may develop dementia, skin disorders, digestive problems, and defective bone growth, you can view here for more health issues. To prevent these, everyone needs to take different amounts of nutrients. Below you can discover more about some of the nutrient deficiencies that people experience.
Vitamin A deficiency is one of the deficiencies. Vitamin A is relied upon by the body for immune system strength, reproductive health and eye health. Word Health Organization has conducted studies and found the leading cause of blindness in children in lack of vitamin A. There is a higher risk of mortality rate for pregnant women who lack vitamin A. The best sources of vitamin A are sweet potato, broccoli, tomatoes, milk, peaches, and eggs, while babies can get it from breast-milk. We also have an iron deficiency that may cause anemia. Anemia is a blood disorder with symptoms such as fatigue and weakness.
There are certain foods where iron naturally occurs such as egg yolks, dark green leafy vegetables, and red meat. Production of red blood cells in the body is assisted by iron. Lack of iron causes these cells to produced and they may be paler, thus will not effectively carry oxygen to other body organs. Calcium deficiency is another nutrient deficiency that you may have. Benefits of calcium mineral in the body are the development of strong bones and teeth and they help your muscles, nerves, and heart to function correctly. Convulsions and abnormal heart rhythms are known to be as a result of lack of calcium.
The best calcium sources include yogurt, broccoli, milk, kale, and cheese. There different symptoms of nutrient deficiencies depending on the nutrients one is lacking. Some of the common nutrient deficiency symptoms include hair loss, constipation, heart palpitations, trouble breathing, depression, and poor concentration. You may be nutrient deficient because of a particular illness that impairs your body's ability to take in nutrients. Iron deficiency is caused by celiac disease and colon cancer.